Pumpkin Spice Oatmeal

Ingredients:
-1 cup unsweetened soy milk (or your favorite unsweetened nondairy milk)
-3/4 cup oats
-1/4 cup pureed pumpkin
-1T +1t packed brown sugar
-1/2 teaspoon pumpkin spice

Directions:

Boil milk.  Add oats to milk.

 
Just before oats are done, add remaining ingredients.

Serve and top with pumpkin seeds.

Find me on Instagram @nommyvegan

They'll never know it's vegan... Green Bean Casserole

 

Ingredients:

¼ cup vegan butter

¼ cup flour

1-1/2 cups vegetable broth

1 T soy sauce

½ t garlic powder

½ t onion powder

2 T vegetable oil

28 oz of French style green beans (Optional: Add another 14 oz can for a less saucy casserole)

3 oz of French-fried onions

Directions:

Preheat the oven to 350 degrees.

In a pan, melt the butter.

When butter is melted, add the flour.  

Next, add the vegetable broth, soy sauce, garlic powder, onion powder, and vegetable oil.  You may want to use less sodium options when available.  Stir until mixture thickens and remove from heat. 

Drain green beans as much as possible and place in casserole dish. 

Pour the mixture over the green beans and mix until evenly coated. (Optional: Add another 14 oz can if casserole is too saucy). 

Bake for 10 – 12 minutes.

Top with French-fried onions.

Bake for an additional 10 minutes.

 

 Hurry and eat before it's gone!

Find me on Instagram @nommyvegan