Benefits of Lemon Water

The benefits of lemon water are endless!  I was overwhelmed with the number of benefits I found while researching this topic but I narrowed it down to the most common and useful benefits.

Lemons contain:

-Vitamin C

-B-complex

-Calcium

-Iron

-Magnesium

-Potassium

-Fiber

-Riboflavin

-Antioxidants

-Phosphorous

Benefits

Immune System:

Lemons contain high levels of vitamin C and alkaline, which boosts the immune system by fighting and repairing the body of any illnesses.

Potassium:

Lemons contain more potassium than apples. 

Stimulates brain and nerve function.

Reduces free radicals.

Increases red blood cell production.

Controls blood pressure.

Digestion:

Loosens toxins in your digestive tract.

Relieves symptoms of indigestion (heartburn, burping, bloating, etc.)

Increases production of bile, which aids in regular digestion.

Helps the body to absorb food.

Add lemon zest to your water to improve the good bacteria in your stomach.

Cleanse:

Citric acid flushes out toxins we consume from food or even from the air!

Enhances enzyme function.

Stimulates the liver (our body’s filter).

Mouth:

Relieves toothaches, sore throat, and gingivitis. 

Skin:

Antioxidants decrease blemishes and wrinkles.

Clears your skin.

Try applying it to scars and age spots!

Weight Loss:

Contains pectin fiber, which fights hunger pangs.

Energy:

Boosts energy when it enters your digestive tract. 

Try drinking hot lemon water in place of coffee.  Lowering your caffeine intake will reduce an afternoon crash.

Inflammation:

Decreases acidity in your body. 

Removes uric acid in joints, a main cause of inflammation.

Mood:

Reduces anxiety, depression, and stress.

Try drinking lemon juice with hot water, which will put off a calming aroma.

Health and Wellness:

Decrease chances of cardiovascular disease, insulin sensitivity, hypertension, strokes, LDL (bad) cholesterol, fever and respiratory problems.  

Improves bone health, muscle waste, cardiovascular health, memory, and HDL (good) cholesterol.

Purifies the blood.

Reduces nausea and vomiting.

What Else Should You Know?

 

Morning:

Drink lemon water 15-30 minutes before eating breakfast to fully absorb all the benefits of lemon water.

Brush your teeth before drinking lemon water or avoid brushing your teeth too soon after drinking lemon water.

How Much Lemon Water Should I Drink?

-150 pounds or less: drink the juice of half a lemon. 

-More than 150 pounds: drink the juice of a whole lemon.

*Important for the very small percentage of people who are able to bite into a lemon:  Lemon juice is not good for tooth enamel.  Always drink lemon juice with water, preferably lukewarm water.

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Mindbodygreen.com

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