Almond Milk

Benefits of Almond Milk
-Reduces the risk of heart disease because it holds no cholesterol.
-Assists in weight loss because it is low in calories.
-It contains NO hormones or antibiotics.
-Lactose free.
-Free of animal byproducts.
-Good source of omega fatty acids.
-Rich in calcium.
-Rich in Vitamins A, E, and D.
-Contains antioxidants.
-Contains iron and riboflavin, which are good for muscle growth and healing.
-Helps improve skin.
-Contributes to eye and kidney health.
-Promotes healthy digestion.
-Helps to prevent cancers.
-Improves immune system.
-Strengthens organs.
-Reduces risk of osteoporosis.


Make Almond Milk At Home!  
It is easy to make, refreshing, and tastes great!

Ingredients:
-1.5 cups almonds
-5 cups water
-3 dates (optional)

Directions:
Soak almonds for 8-12 hours.

Rinse almonds thoroughly.

Blend almonds and dates (optional) in 5 cups of water.

Place nut milk bag over container or jar and pour into nut milk bag. 

Squeeze out all of the milk.

Chill and serve!







Dailysuperfoodlove.com
Lifehack.org
Organicfacts.net