Monday, February 23, 2015

Vegan Cauliflower Crust Pizza


 Crust Ingredients:

-1 large cauliflower
-3 teaspoons Italian seasoning
-1-1/4 cup flour of choice* (I used whole wheat flour)
-1 Tablespoon olive oil
-Salt to taste
-3 Tablespoons chia seeds plus 1/2 cup water
*Note: Use more or less flour depending on moisture of cauliflower

Directions:

Preheat the oven to 425 degrees F.

Mix the chia seeds and the water and let sit for about 5 minutes.  Stirring occasionally.

In a food processor, process the cauliflower.  Place the cauliflower in a frying pan and cook for approximately 5 minutes or until cauliflower is slightly cooked and starts becoming translucent.   In a large bowl, mix the remaining ingredients with the cauliflower.  Add more or less flour depending on the moisture of the cauliflower.
On a greased baking sheet, shape the cauliflower to desired pizza shape.  You should be able to make about 4 small or 2 medium pizzas.
Bake for 30 minutes.
After 30 minutes, add your favorite marinara sauce and toppings.  I used Cucina Antica Tomato Basil Sauce.  It has no preservatives, no added sugar, no added water, and are made with real tomatoes - not paste.
Bake for another 15 minutes and serve.


Topping Suggestions:

Vegetables

Alfalfa Sprouts
Artichoke Hearts
Broccoli
Capers
Tomatoes
Sun Dried Tomatoes
Eggplant
Bell Peppers
Olives
Kalamata Olives
Mushrooms
Onions
Garlic
Spinach
Corn
Watercress
Zucchini
Squash

Nuts

Pine Nuts
Almonds

Herbs and Spices

Basil
Bay Leaf
Chives
Cilantro
Garlic
Jalapeno
Oregano
Parsley

Simple Directions:

Preheat the oven to 425 degrees F.

Mix the chia seeds and the water and let sit, stirring occasionally. In a food processor, process the cauliflower.  Place the cauliflower in a frying pan and cook for approximately 5 minutes or until cauliflower is slightly cooked and starts becoming translucent.   In a large bowl, mix the remaining ingredients and the cauliflower.  Add more or less flour depending on the moisture of the cauliflower.

On a greased baking sheet, shape the cauliflower to desired pizza shape.  You should be able to make about 4 small or 2 medium pizzas.
Bake for 30 minutes.  
After 30 minutes, add your favorite marinara sauce and toppings.  I used Cucina Antica Tomato Basil Sauce.  It has no preservatives, no added sugar, no added water, and are made with real tomatoes - not paste.
Bake for another 15 minutes and serve.

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