Seasoned Cauliflower "Rice"

Healthy, oil-free, and super easy!  Seasoned Cauliflower "Rice" is the perfect side.  Make it a complete meal by adding a meat alternative from the list in the "Where Do You Get Your Protein?? Vegetable Alternatives to Meat" Article. 

Ingredients:

1 medium head of cauliflower

1 teaspoon minced garlic

1 teaspoon ground dried coriander

1 teaspoon dried oregano

salt to taste

Directions:

Pull apart the cauliflower.  Using the stems as a handle (so you don't cut your fingers), grate the cauliflower into rice shaped pieces using a grater.  Do not grate the stems.   

Place the cauliflower rice into a pan over medium heat and add remaining ingredients.  Add water or vegetable broth one tablespoon at a time if cauliflower starts sticking to pan.  Cook, stirring occasionally for 10 minutes or until cauliflower rice is soft.